Foundation
10-Week Start
Phase 1 · Diagnose & Stabilize
Ideal if you need clarity, structure, and a strong metabolic foundation before going further.
- Full metabolic assessment & starting blueprint
- 10 weeks of 1:1 coaching access with Russell
- Weekly accountability rhythm
- Nutrition & lifestyle foundations
- Body composition tracking framework
- Sleep, hunger, and energy stabilization
- Option to upgrade into 20- or 30-week later
Momentum
20-Week Build
Phases 1–2 · Rebuild & Accelerate
Build on foundation with acceleration protocols, plateau tools, and deeper body-comp work.
- Everything in Foundation (Phase 1)
- Full Phase 2 acceleration protocols
- Plateau-breaking strategies
- Training & NEAT optimization
- Mindset & identity foundations
- Mid-program strategy intensive
- Priority scheduling
Best value · Recommended
Full Metabolic Reset
30-Week Complete
Phases 1–3 · Mastery & lock-in
The complete system — stabilize, rebuild, and lock in a lifestyle you can run for life.
- Everything in Momentum (Phases 1–2)
- Full Phase 3 maintenance & identity work
- Complete 30-week Metabolic Reset System
- Graduation playbook for life after the program
- Highest-touch access to Russell
- Best path for lasting body recomposition
- VIP onboarding & priority support